Just Lift Shit

WARM-UP·ROUND 1/2

0:3049:00 LEFT

Press Power Peak

Upper · push

Hard

A high-intensity session focusing on overhead pressing strength followed by explosive horizontal push movements. Select a heavy weight for the strict presses in the EMOM and focus on maximum power for the push-up finisher.

Now

Press START — first up: Wrist Circles

Full workout

WARM-UP4:00

Wrist Circles 0:30

Shoulder Circles 0:30

Wall Slide 0:30

Inchworm to Push-up 0:30

BLOCK 1 — EMOM × 1212:20

Kettlebell One Arm Military Press to the Side6 reps each side 60s

Jump Rope40 reps 60s

Kettlebell One Arm Floor Press6 reps each side 60s

Scapular Pull-up10 reps 60s

BLOCK 2 — Strength and Stability29:20

Kettlebell Alternating Renegade Row 1:00

Kettlebell Double Push Press 1:00

Suitcase Carry 1:00

Clap Push Up 0:45

COOL-DOWN3:20

Forearm Stretch 1:00

Child's Pose 1:00

Cross-Body Shoulder Stretch 1:00