Overhead Power & Press

Upper · push

WARM-UP·ROUND 1/2

0:4546:40 LEFT

Now

Press START — first up: Cat-Cow

Full workout

WARM-UP7:30

Cat-Cow 0:45

Scapular Push-ups 0:45

Wrist Circles 0:45

Light Kettlebell Press 0:45

BLOCK 1 — Strength Intervals13:30

Kettlebell One Arm Floor Press 0:45

Push-up 0:45

Kettlebell Arnold Press 0:45

BLOCK 2 — EMOM × 1212:00

Kettlebell Goblet Squat12 reps 60s

Kettlebell Alternating Press10 reps 60s

BLOCK 3 — Conditioning Finisher10:40

Kettlebell One Arm Snatch 0:40

Burpee 0:40

COOL-DOWN3:00

Child's Pose 1:00

Cross Body Shoulder Stretch 1:00

Triceps Stretch 1:00