Just Lift Shit

Monday, May 11, 2026

WARM-UP·ROUND 1/2

0:3049:20 LEFT

The Hinge Pivot

Legs · hinge & power

Hard

A power-focused session centering on explosive hip extension and heavy carries to build posterior chain resilience. Use a challenging weight for the heavy swings and focus on maintaining a rigid spine during the farmer's walk.

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Bodyweight Single-Leg RDL 0:30

Standing Hamstring Sweep 0:30

Hip Hinge with Dowel 0:30

BLOCK 1 — Heavy Swing Power10:20

Kettlebell Swing 1:00

BLOCK 2 — Strength and Carry15:20

Farmers Walk 0:45

Glute Bridge March 0:45

Kettlebell One Arm Row 0:45

BLOCK 3 — EMOM × 1515:20

Jump Rope60 reps 60s

Kettlebell Swing20 reps 60s

Hanging Leg Raise12 reps 60s

COOL-DOWN3:20

Pigeon Stretch 0:45

Child's Pose 0:45

Standing Hamstring Stretch 0:45